TempoLife › Calorie database › Vegetables › Tahitian taro, cooked
Tahitian taro, cooked calories and nutrition facts
100 grams of tahitian taro, cooked contains 44 calories, with 4.2 g of protein, 6.9 g of carbohydrate and 0.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 54% Fat 13%
How tahitian taro, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahitian taro, cooked | 44 kcal | 4.2 g | 6.9 g | 0.7 g |
| Lambsquarters, raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
| Taro leaves, raw | 42 kcal | 5 g | 6.7 g | 0.7 g |
| Tahitian taro, raw | 44 kcal | 2.8 g | 6.9 g | 1 g |
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
Nutrition facts for tahitian taro, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 4.2 g |
| Carbohydrate | 6.9 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for tahitian taro, cooked — per 100 g and per portion.
Vitamins and minerals in tahitian taro, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 38 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Potassium | 623 mg | 13% |
| Magnesium | 51 mg | 12% |
| Calcium | 149 mg | 11% |
| Vitamin A | 88 µg | 10% |
| Iron | 1.6 mg | 9% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tahitian taro, cooked servings
How many calories in a portion of tahitian taro, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 4 g | 7 g | 1 g |
| 1 cup slices (137 g) | 60 kcal | 6 g | 9 g | 1 g |
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Frequently asked questions
How many calories are in tahitian taro, cooked?
Tahitian taro, cooked has 44 calories per 100 grams.
How much protein is in tahitian taro, cooked?
Tahitian taro, cooked contains 4.2 g of protein per 100 g.
Is tahitian taro, cooked low in carbs?
Yes by the numbers: Tahitian taro, cooked has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these tahitian taro, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170136 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
