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Shiitake mushroom, stir-fried calories and nutrition facts
100 grams of shiitake mushroom, stir-fried contains 39 calories, with 3.5 g of protein, 7.7 g of carbohydrate and 0.4 g of fat. It provides 3.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 64% Fat 7%
How shiitake mushroom, stir-fried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake mushroom, stir-fried | 39 kcal | 3.5 g | 7.7 g | 0.4 g |
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
| Frozen Brussels sprouts, cooked | 42 kcal | 3.6 g | 8.3 g | 0.4 g |
| Jute potherb, boiled | 37 kcal | 3.7 g | 7.3 g | 0.2 g |
| Artichoke, frozen | 38 kcal | 2.6 g | 7.8 g | 0.4 g |
Nutrition facts for shiitake mushroom, stir-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 3.5 g |
| Carbohydrate | 7.7 g |
| Fat | 0.4 g |
| Fiber | 3.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for shiitake mushroom, stir-fried — per 100 g and per portion.
Vitamins and minerals in shiitake mushroom, stir-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.9 mg | 24% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Copper | 0.16 mg | 18% |
| Selenium | 6.3 µg | 11% |
| Choline | 59.4 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Phosphorus | 111 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shiitake mushroom, stir-fried servings
How many calories in a portion of shiitake mushroom, stir-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece whole (19 g) | 7.4 kcal | 0.7 g | 1.5 g | 0.1 g |
| 1 cup whole (89 g) | 35 kcal | 3 g | 7 g | 0 g |
| 1 cup sliced (97 g) | 38 kcal | 3 g | 7 g | 0 g |
| 100 g (100 g) | 39 kcal | 4 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in shiitake mushroom, stir-fried?
Shiitake mushroom, stir-fried has 39 calories per 100 grams.
How much protein is in shiitake mushroom, stir-fried?
Shiitake mushroom, stir-fried contains 3.5 g of protein per 100 g.
Is shiitake mushroom, stir-fried low in carbs?
Yes by the numbers: Shiitake mushroom, stir-fried has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does shiitake mushroom, stir-fried have?
Shiitake mushroom, stir-fried has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these shiitake mushroom, stir-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168435 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
