TempoLife › Calorie database › Vegetables › Jute potherb, boiled
Jute potherb, boiled calories and nutrition facts
100 grams of jute potherb, boiled contains 37 calories, with 3.7 g of protein, 7.3 g of carbohydrate and 0.2 g of fat. It provides 2 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 64% Fat 4%
How jute potherb, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute potherb, boiled | 37 kcal | 3.7 g | 7.3 g | 0.2 g |
| Shiitake mushroom, stir-fried | 39 kcal | 3.5 g | 7.7 g | 0.4 g |
| Collards, frozen, boiled | 36 kcal | 3 g | 7.1 g | 0.4 g |
| Enoki mushrooms, raw | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
Nutrition facts for jute potherb, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 3.7 g |
| Carbohydrate | 7.3 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jute potherb, boiled — per 100 g and per portion.
Vitamins and minerals in jute potherb, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 108 µg | 90% |
| Vitamin C | 33 mg | 37% |
| Vitamin B6 | 0.57 mg | 34% |
| Copper | 0.26 mg | 29% |
| Vitamin A | 259 µg | 29% |
| Iron | 3.1 mg | 17% |
| Calcium | 211 mg | 16% |
| Magnesium | 62 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jute potherb, boiled servings
How many calories in a portion of jute potherb, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (87 g) | 32 kcal | 3 g | 6 g | 0 g |
| 100 g (100 g) | 37 kcal | 4 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in jute potherb, boiled?
Jute potherb, boiled has 37 calories per 100 grams.
How much protein is in jute potherb, boiled?
Jute potherb, boiled contains 3.7 g of protein per 100 g.
How much sugar is in jute potherb, boiled?
Jute potherb, boiled contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is jute potherb, boiled low in carbs?
Yes by the numbers: Jute potherb, boiled has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these jute potherb, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168420 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
