TempoLife › Calorie database › Vegetables › Enoki mushrooms, raw
Enoki mushrooms, raw calories and nutrition facts
100 grams of enoki mushrooms, raw contains 37 calories, with 2.7 g of protein, 7.8 g of carbohydrate and 0.3 g of fat. It provides 2.7 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 70% Fat 6%
How enoki mushrooms, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enoki mushrooms, raw | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
| Artichoke, frozen | 38 kcal | 2.6 g | 7.8 g | 0.4 g |
| Brussels sprouts | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| Brussels sprouts, cooked | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| Collards, frozen, boiled | 36 kcal | 3 g | 7.1 g | 0.4 g |
Nutrition facts for enoki mushrooms, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.7 g |
| Carbohydrate | 7.8 g |
| Fat | 0.3 g |
| Fiber | 2.7 g |
| Sugar | 0.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for enoki mushrooms, raw — per 100 g and per portion.
Vitamins and minerals in enoki mushrooms, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7 mg | 44% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Copper | 0.11 mg | 12% |
| Choline | 47.7 mg | 9% |
| Phosphorus | 105 mg | 8% |
| Potassium | 359 mg | 8% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common enoki mushrooms, raw servings
How many calories in a portion of enoki mushrooms, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (3 g) | 1.1 kcal | 0.1 g | 0.2 g | 0 g |
| 1 large (5 g) | 1.9 kcal | 0.1 g | 0.4 g | 0 g |
| 1 cup whole (64 g) | 24 kcal | 2 g | 5 g | 0 g |
| 1 cup sliced (65 g) | 24 kcal | 2 g | 5 g | 0 g |
| 100 g (100 g) | 37 kcal | 3 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in enoki mushrooms, raw?
Enoki mushrooms, raw has 37 calories per 100 grams.
How much protein is in enoki mushrooms, raw?
Enoki mushrooms, raw contains 2.7 g of protein per 100 g.
Is enoki mushrooms, raw low in carbs?
Yes by the numbers: Enoki mushrooms, raw has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these enoki mushrooms, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169382 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
