TempoLife › Calorie database › Vegetables › Peas and carrots, canned
Peas and carrots, canned calories and nutrition facts
100 grams of peas and carrots, canned contains 38 calories, with 2.2 g of protein, 8.5 g of carbohydrate and 0.3 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 75% Fat 6%
How peas and carrots, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, canned | 38 kcal | 2.2 g | 8.5 g | 0.3 g |
| Drumstick pods, raw | 37 kcal | 2.1 g | 8.5 g | 0.2 g |
| Drumstick pods, cooked | 36 kcal | 2.1 g | 8.2 g | 0.2 g |
| Artichoke, frozen | 38 kcal | 2.6 g | 7.8 g | 0.4 g |
| Tomato puree, canned | 38 kcal | 1.7 g | 9 g | 0.2 g |
Nutrition facts for peas and carrots, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 2.2 g |
| Carbohydrate | 8.5 g |
| Fat | 0.3 g |
| Fiber | 2 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for peas and carrots, canned — per 100 g and per portion.
Vitamins and minerals in peas and carrots, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 289 µg | 32% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.1 mg | 11% |
| Vitamin C | 6.6 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Zinc | 0.58 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Iron | 0.75 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peas and carrots, canned servings
How many calories in a portion of peas and carrots, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 38 kcal | 2 g | 9 g | 0 g |
| 1 cup (255 g) | 97 kcal | 6 g | 22 g | 1 g |
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Frequently asked questions
How many calories are in peas and carrots, canned?
Peas and carrots, canned has 38 calories per 100 grams.
How much protein is in peas and carrots, canned?
Peas and carrots, canned contains 2.2 g of protein per 100 g.
Are these peas and carrots, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170424 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
