TempoLife › Calorie database › Vegetables › Artichoke, frozen
Artichoke, frozen calories and nutrition facts
100 grams of artichoke, frozen contains 38 calories, with 2.6 g of protein, 7.8 g of carbohydrate and 0.4 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 69% Fat 8%
How artichoke, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke, frozen | 38 kcal | 2.6 g | 7.8 g | 0.4 g |
| Enoki mushrooms, raw | 37 kcal | 2.7 g | 7.8 g | 0.3 g |
| Brussels sprouts | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| Brussels sprouts, cooked | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| Peas and carrots, canned | 38 kcal | 2.2 g | 8.5 g | 0.3 g |
Nutrition facts for artichoke, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 2.6 g |
| Carbohydrate | 7.8 g |
| Fat | 0.4 g |
| Fiber | 3.9 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for artichoke, frozen — per 100 g and per portion.
Vitamins and minerals in artichoke, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Magnesium | 27 mg | 6% |
| Copper | 0.05 mg | 6% |
| Vitamin C | 5.3 mg | 6% |
| Phosphorus | 58 mg | 5% |
| Potassium | 248 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common artichoke, frozen servings
How many calories in a portion of artichoke, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 38 kcal | 3 g | 8 g | 0 g |
Log artichoke, frozen in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in artichoke, frozen?
Artichoke, frozen has 38 calories per 100 grams.
How much protein is in artichoke, frozen?
Artichoke, frozen contains 2.6 g of protein per 100 g.
Is artichoke, frozen low in carbs?
Yes by the numbers: Artichoke, frozen has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does artichoke, frozen have?
Artichoke, frozen has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these artichoke, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168387 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
