TempoLife › Calorie database › Vegetables › Drumstick pods, raw
Drumstick pods, raw calories and nutrition facts
100 grams of drumstick pods, raw contains 37 calories, with 2.1 g of protein, 8.5 g of carbohydrate and 0.2 g of fat. It provides 3.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 77% Fat 4%
How drumstick pods, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick pods, raw | 37 kcal | 2.1 g | 8.5 g | 0.2 g |
| Drumstick pods, cooked | 36 kcal | 2.1 g | 8.2 g | 0.2 g |
| Peas and carrots, canned | 38 kcal | 2.2 g | 8.5 g | 0.3 g |
| Tomato puree, canned | 38 kcal | 1.7 g | 9 g | 0.2 g |
| Green beans | 35 kcal | 1.9 g | 7.9 g | 0.3 g |
Nutrition facts for drumstick pods, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.1 g |
| Carbohydrate | 8.5 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for drumstick pods, raw — per 100 g and per portion.
Vitamins and minerals in drumstick pods, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 141 mg | 157% |
| Magnesium | 45 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Potassium | 461 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Phosphorus | 50 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common drumstick pods, raw servings
How many calories in a portion of drumstick pods, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pod (11 g) | 4.1 kcal | 0.2 g | 0.9 g | 0 g |
| 1 cup slices (100 g) | 37 kcal | 2 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in drumstick pods, raw?
Drumstick pods, raw has 37 calories per 100 grams.
How much protein is in drumstick pods, raw?
Drumstick pods, raw contains 2.1 g of protein per 100 g.
How much fiber does drumstick pods, raw have?
Drumstick pods, raw has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these drumstick pods, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170483 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
