TempoLife › Calorie database › Vegetables › Drumstick pods, cooked
Drumstick pods, cooked calories and nutrition facts
100 grams of drumstick pods, cooked contains 36 calories, with 2.1 g of protein, 8.2 g of carbohydrate and 0.2 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 76% Fat 4%
How drumstick pods, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick pods, cooked | 36 kcal | 2.1 g | 8.2 g | 0.2 g |
| Drumstick pods, raw | 37 kcal | 2.1 g | 8.5 g | 0.2 g |
| Green beans | 35 kcal | 1.9 g | 7.9 g | 0.3 g |
| Yellow beans, cooked | 35 kcal | 1.9 g | 7.9 g | 0.3 g |
| Peas and carrots, canned | 38 kcal | 2.2 g | 8.5 g | 0.3 g |
Nutrition facts for drumstick pods, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.1 g |
| Carbohydrate | 8.2 g |
| Fat | 0.2 g |
| Fiber | 4.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for drumstick pods, cooked — per 100 g and per portion.
Vitamins and minerals in drumstick pods, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 97 mg | 108% |
| Magnesium | 42 mg | 10% |
| Potassium | 457 mg | 10% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Phosphorus | 49 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common drumstick pods, cooked servings
How many calories in a portion of drumstick pods, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 2 g | 8 g | 0 g |
| 1 cup slices (118 g) | 42 kcal | 2 g | 10 g | 0 g |
Log drumstick pods, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in drumstick pods, cooked?
Drumstick pods, cooked has 36 calories per 100 grams.
How much protein is in drumstick pods, cooked?
Drumstick pods, cooked contains 2.1 g of protein per 100 g.
How much fiber does drumstick pods, cooked have?
Drumstick pods, cooked has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these drumstick pods, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168532 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
