TempoLife › Calorie database › Vegetables › Okra, raw
Okra, raw calories and nutrition facts
100 grams of okra, raw contains 33 calories, with 1.9 g of protein, 7.5 g of carbohydrate and 0.2 g of fat. It provides 3.2 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 76% Fat 5%
How okra, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, raw | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
| Green beans, frozen | 33 kcal | 1.8 g | 7.5 g | 0.2 g |
| Yellow beans, frozen | 33 kcal | 1.8 g | 7.6 g | 0.2 g |
| Spring onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Spring onion / green onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Nutrition facts for okra, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.9 g |
| Carbohydrate | 7.5 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Sugar | 1.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for okra, raw — per 100 g and per portion.
Vitamins and minerals in okra, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.79 mg | 34% |
| Vitamin C | 23 mg | 26% |
| Vitamin K | 31.3 µg | 26% |
| Thiamin (B1) | 0.2 mg | 17% |
| Magnesium | 57 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Copper | 0.11 mg | 12% |
| Calcium | 82 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common okra, raw servings
How many calories in a portion of okra, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 pods (95 g) | 31 kcal | 2 g | 7 g | 0 g |
| 1 cup (100 g) | 33 kcal | 2 g | 8 g | 0 g |
Log okra, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in okra, raw?
Okra, raw has 33 calories per 100 grams.
How much protein is in okra, raw?
Okra, raw contains 1.9 g of protein per 100 g.
How much sugar is in okra, raw?
Okra, raw contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is okra, raw low in carbs?
Yes by the numbers: Okra, raw has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does okra, raw have?
Okra, raw has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these okra, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169260 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
