TempoLife › Calorie database › Vegetables › Green beans, frozen
Green beans, frozen calories and nutrition facts
100 grams of green beans, frozen contains 33 calories, with 1.8 g of protein, 7.5 g of carbohydrate and 0.2 g of fat. It provides 2.6 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 77% Fat 5%
How green beans, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans, frozen | 33 kcal | 1.8 g | 7.5 g | 0.2 g |
| Yellow beans, frozen | 33 kcal | 1.8 g | 7.6 g | 0.2 g |
| Okra, raw | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
| Spring onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| Spring onion / green onion | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Nutrition facts for green beans, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.8 g |
| Carbohydrate | 7.5 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugar | 2.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for green beans, frozen — per 100 g and per portion.
Vitamins and minerals in green beans, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 44.8 µg | 37% |
| Manganese | 0.37 mg | 16% |
| Vitamin C | 12.9 mg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Copper | 0.05 mg | 6% |
| Iron | 0.85 mg | 5% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green beans, frozen servings
How many calories in a portion of green beans, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 2 g | 8 g | 0 g |
| 1 cup (121 g) | 40 kcal | 2 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in green beans, frozen?
Green beans, frozen has 33 calories per 100 grams.
How much protein is in green beans, frozen?
Green beans, frozen contains 1.8 g of protein per 100 g.
How much sugar is in green beans, frozen?
Green beans, frozen contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is green beans, frozen low in carbs?
Yes by the numbers: Green beans, frozen has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these green beans, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169962 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
