TempoLife › Calorie database › Vegetables › Rutabaga, raw
Rutabaga, raw calories and nutrition facts
100 grams of rutabaga, raw contains 37 calories, with 1.1 g of protein, 8.6 g of carbohydrate and 0.2 g of fat. It provides 2.3 g of fiber and 4.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How rutabaga, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabaga, raw | 37 kcal | 1.1 g | 8.6 g | 0.2 g |
| Winter squash, baked | 37 kcal | 0.9 g | 8.9 g | 0.4 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| Winter squash, raw | 34 kcal | 1 g | 8.6 g | 0.1 g |
| Jicama, raw | 38 kcal | 0.7 g | 8.8 g | 0.1 g |
Nutrition facts for rutabaga, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.1 g |
| Carbohydrate | 8.6 g |
| Fat | 0.2 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for rutabaga, raw — per 100 g and per portion.
Vitamins and minerals in rutabaga, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 25 mg | 28% |
| Thiamin (B1) | 0.09 mg | 8% |
| Potassium | 305 mg | 6% |
| Manganese | 0.13 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 53 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rutabaga, raw servings
How many calories in a portion of rutabaga, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 37 kcal | 1 g | 9 g | 0 g |
| 1 cup, cubes (140 g) | 52 kcal | 2 g | 12 g | 0 g |
| 1 small (192 g) | 71 kcal | 2 g | 17 g | 0 g |
| 1 medium (386 g) | 143 kcal | 4 g | 33 g | 1 g |
| 1 large (772 g) | 286 kcal | 8 g | 66 g | 2 g |
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Frequently asked questions
How many calories are in rutabaga, raw?
Rutabaga, raw has 37 calories per 100 grams.
How much protein is in rutabaga, raw?
Rutabaga, raw contains 1.1 g of protein per 100 g.
How much sugar is in rutabaga, raw?
Rutabaga, raw contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rutabaga, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168454 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
