TempoLife › Calorie database › Vegetables › Eggplant, boiled
Eggplant, boiled calories and nutrition facts
100 grams of eggplant, boiled contains 35 calories, with 0.8 g of protein, 8.7 g of carbohydrate and 0.2 g of fat. It provides 2.5 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How eggplant, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
| Acorn squash, boiled | 34 kcal | 0.7 g | 8.8 g | 0.1 g |
| Winter squash, raw | 34 kcal | 1 g | 8.6 g | 0.1 g |
| Baby carrots, raw | 35 kcal | 0.6 g | 8.2 g | 0.1 g |
Nutrition facts for eggplant, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 0.8 g |
| Carbohydrate | 8.7 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 3.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for eggplant, boiled — per 100 g and per portion.
Vitamins and minerals in eggplant, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 123 mg | 3% |
| Vitamin E | 0.41 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eggplant, boiled servings
How many calories in a portion of eggplant, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (99 g) | 35 kcal | 1 g | 9 g | 0 g |
| 100 g (100 g) | 35 kcal | 1 g | 9 g | 0 g |
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Frequently asked questions
How many calories are in eggplant, boiled?
Eggplant, boiled has 35 calories per 100 grams.
How much protein is in eggplant, boiled?
Eggplant, boiled contains 0.8 g of protein per 100 g.
How much sugar is in eggplant, boiled?
Eggplant, boiled contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these eggplant, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169229 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
