TempoLife › Calorie database › Vegetables › Winter squash, raw
Winter squash, raw calories and nutrition facts
100 grams of winter squash, raw contains 34 calories, with 1 g of protein, 8.6 g of carbohydrate and 0.1 g of fat. It provides 1.5 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How winter squash, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter squash, raw | 34 kcal | 1 g | 8.6 g | 0.1 g |
| Acorn squash, boiled | 34 kcal | 0.7 g | 8.8 g | 0.1 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| Pumpkin, canned | 34 kcal | 1.1 g | 8.1 g | 0.3 g |
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
Nutrition facts for winter squash, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1 g |
| Carbohydrate | 8.6 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 2.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for winter squash, raw — per 100 g and per portion.
Vitamins and minerals in winter squash, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 12.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Copper | 0.07 mg | 8% |
| Vitamin A | 68 µg | 8% |
| Potassium | 350 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Iron | 0.58 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winter squash, raw servings
How many calories in a portion of winter squash, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 34 kcal | 1 g | 9 g | 0 g |
| 1 cup, cubes (116 g) | 39 kcal | 1 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in winter squash, raw?
Winter squash, raw has 34 calories per 100 grams.
How much protein is in winter squash, raw?
Winter squash, raw contains 1 g of protein per 100 g.
How much sugar is in winter squash, raw?
Winter squash, raw contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these winter squash, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170489 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
