TempoLife › Calorie database › Vegetables › Jicama, cooked
Jicama, cooked calories and nutrition facts
100 grams of jicama, cooked contains 36 calories, with 0.7 g of protein, 8.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How jicama, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jicama, cooked | 36 kcal | 0.7 g | 8.2 g | 0.1 g |
| Baby carrots, raw | 35 kcal | 0.6 g | 8.2 g | 0.1 g |
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
| Frozen carrots | 36 kcal | 0.8 g | 7.9 g | 0.5 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
Nutrition facts for jicama, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.7 g |
| Carbohydrate | 8.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for jicama, cooked — per 100 g and per portion.
Vitamins and minerals in jicama, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14.1 mg | 16% |
| Copper | 0.05 mg | 6% |
| Iron | 0.57 mg | 3% |
| Magnesium | 11 mg | 3% |
| Potassium | 135 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jicama, cooked servings
How many calories in a portion of jicama, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 1 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in jicama, cooked?
Jicama, cooked has 36 calories per 100 grams.
How much protein is in jicama, cooked?
Jicama, cooked contains 0.7 g of protein per 100 g.
Are these jicama, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169358 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
