TempoLife › Calorie database › Vegetables › Frozen carrots
Frozen carrots calories and nutrition facts
100 grams of frozen carrots contains 36 calories, with 0.8 g of protein, 7.9 g of carbohydrate and 0.5 g of fat. It provides 3.3 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How frozen carrots compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen carrots | 36 kcal | 0.8 g | 7.9 g | 0.5 g |
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
| Jicama, cooked | 36 kcal | 0.7 g | 8.2 g | 0.1 g |
| Frozen carrots, cooked | 37 kcal | 0.6 g | 7.7 g | 0.7 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
Nutrition facts for frozen carrots
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.8 g |
| Carbohydrate | 7.9 g |
| Fat | 0.5 g |
| Fiber | 3.3 g |
| Sugar | 4.8 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen carrots — per 100 g and per portion.
Vitamins and minerals in frozen carrots
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 710 µg | 79% |
| Vitamin K | 17.6 µg | 15% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.17 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 235 mg | 5% |
| Vitamin E | 0.57 mg | 4% |
| Calcium | 36 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen carrots servings
How many calories in a portion of frozen carrots — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup slices (64 g) | 23 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 36 kcal | 1 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in frozen carrots?
Frozen carrots has 36 calories per 100 grams.
How much protein is in frozen carrots?
Frozen carrots contains 0.8 g of protein per 100 g.
How much sugar is in frozen carrots?
Frozen carrots contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen carrots low in carbs?
Yes by the numbers: Frozen carrots has 7.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen carrots have?
Frozen carrots has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen carrots calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169983 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
