TempoLife › Calorie database › Vegetables › Pumpkin, canned
Pumpkin, canned calories and nutrition facts
100 grams of pumpkin, canned contains 34 calories, with 1.1 g of protein, 8.1 g of carbohydrate and 0.3 g of fat. It provides 2.9 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How pumpkin, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, canned | 34 kcal | 1.1 g | 8.1 g | 0.3 g |
| Winter squash, raw | 34 kcal | 1 g | 8.6 g | 0.1 g |
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| Spanish style tomato sauce, canned | 33 kcal | 1.4 g | 7.2 g | 0.3 g |
Nutrition facts for pumpkin, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1.1 g |
| Carbohydrate | 8.1 g |
| Fat | 0.3 g |
| Fiber | 2.9 g |
| Sugar | 3.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pumpkin, canned — per 100 g and per portion.
Vitamins and minerals in pumpkin, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 778 µg | 86% |
| Vitamin K | 16 µg | 13% |
| Copper | 0.11 mg | 12% |
| Iron | 1.4 mg | 8% |
| Manganese | 0.15 mg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin, canned servings
How many calories in a portion of pumpkin, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 34 kcal | 1 g | 8 g | 0 g |
| 1 cup (245 g) | 83 kcal | 3 g | 20 g | 1 g |
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Frequently asked questions
How many calories are in pumpkin, canned?
Pumpkin, canned has 34 calories per 100 grams.
How much protein is in pumpkin, canned?
Pumpkin, canned contains 1.1 g of protein per 100 g.
How much sugar is in pumpkin, canned?
Pumpkin, canned contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pumpkin, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168450 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
