TempoLife › Calorie database › Vegetables › Carrots, cooked
Carrots, cooked calories and nutrition facts
100 grams of carrots, cooked contains 35 calories, with 0.8 g of protein, 8.2 g of carbohydrate and 0.2 g of fat. It provides 3 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How carrots, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, cooked | 35 kcal | 0.8 g | 8.2 g | 0.2 g |
| Eggplant, boiled | 35 kcal | 0.8 g | 8.7 g | 0.2 g |
| Baby carrots, raw | 35 kcal | 0.6 g | 8.2 g | 0.1 g |
| Jicama, cooked | 36 kcal | 0.7 g | 8.2 g | 0.1 g |
| Frozen carrots | 36 kcal | 0.8 g | 7.9 g | 0.5 g |
Nutrition facts for carrots, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 0.8 g |
| Carbohydrate | 8.2 g |
| Fat | 0.2 g |
| Fiber | 3 g |
| Sugar | 3.5 g |
| Saturated fat | 0 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for carrots, cooked — per 100 g and per portion.
Vitamins and minerals in carrots, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 852 µg | 95% |
| Vitamin K | 13.7 µg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Potassium | 235 mg | 5% |
| Vitamin C | 3.6 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carrots, cooked servings
How many calories in a portion of carrots, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 3.5 kcal | 0.1 g | 0.8 g | 0 g |
| 1 carrot (46 g) | 16 kcal | 0 g | 4 g | 0 g |
| ½ cup slices (78 g) | 27 kcal | 1 g | 6 g | 0 g |
| 100 g (100 g) | 35 kcal | 1 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in carrots, cooked?
Carrots, cooked has 35 calories per 100 grams.
How much protein is in carrots, cooked?
Carrots, cooked contains 0.8 g of protein per 100 g.
How much sugar is in carrots, cooked?
Carrots, cooked contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does carrots, cooked have?
Carrots, cooked has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these carrots, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169339 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
