TempoLife › Calorie database › Vegetables › Jicama, raw
Jicama, raw calories and nutrition facts
100 grams of jicama, raw contains 38 calories, with 0.7 g of protein, 8.8 g of carbohydrate and 0.1 g of fat. It provides 4.9 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How jicama, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jicama, raw | 38 kcal | 0.7 g | 8.8 g | 0.1 g |
| Jicama, cooked | 36 kcal | 0.7 g | 8.2 g | 0.1 g |
| Winter squash, baked | 37 kcal | 0.9 g | 8.9 g | 0.4 g |
| Acorn squash, boiled | 34 kcal | 0.7 g | 8.8 g | 0.1 g |
| Rutabaga, raw | 37 kcal | 1.1 g | 8.6 g | 0.2 g |
Nutrition facts for jicama, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.7 g |
| Carbohydrate | 8.8 g |
| Fat | 0.1 g |
| Fiber | 4.9 g |
| Sugar | 1.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jicama, raw — per 100 g and per portion.
Vitamins and minerals in jicama, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 20.2 mg | 22% |
| Copper | 0.05 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 150 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jicama, raw servings
How many calories in a portion of jicama, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (6 g) | 2.3 kcal | 0 g | 0.5 g | 0 g |
| 100 g (100 g) | 38 kcal | 1 g | 9 g | 0 g |
| 1 cup slices (120 g) | 46 kcal | 1 g | 11 g | 0 g |
| 1 small (365 g) | 139 kcal | 3 g | 32 g | 0 g |
| 1 medium (659 g) | 250 kcal | 5 g | 58 g | 1 g |
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Frequently asked questions
How many calories are in jicama, raw?
Jicama, raw has 38 calories per 100 grams.
How much protein is in jicama, raw?
Jicama, raw contains 0.7 g of protein per 100 g.
How much sugar is in jicama, raw?
Jicama, raw contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does jicama, raw have?
Jicama, raw has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these jicama, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170073 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
