TempoLife › Calorie database › Vegetables › Mixed vegetables
Mixed vegetables calories and nutrition facts
100 grams of mixed vegetables contains 37 calories, with 1.4 g of protein, 7.3 g of carbohydrate and 0.2 g of fat. It provides 3.1 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 80% Fat 5%
How mixed vegetables compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables | 37 kcal | 1.4 g | 7.3 g | 0.2 g |
| Rutabaga, raw | 37 kcal | 1.1 g | 8.6 g | 0.2 g |
| Spanish style tomato sauce, canned | 33 kcal | 1.4 g | 7.2 g | 0.3 g |
| Tomato sauce with mushrooms, canned | 35 kcal | 1.5 g | 8.4 g | 0.1 g |
| Red cabbage, raw | 31 kcal | 1.4 g | 7.4 g | 0.2 g |
Nutrition facts for mixed vegetables
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.4 g |
| Carbohydrate | 7.3 g |
| Fat | 0.2 g |
| Fiber | 3.1 g |
| Sugar | 2.4 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mixed vegetables — per 100 g and per portion.
Vitamins and minerals in mixed vegetables
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 583 µg | 65% |
| Vitamin K | 18.2 µg | 15% |
| Copper | 0.1 mg | 11% |
| Zinc | 0.51 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Iron | 0.65 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 3.8 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed vegetables servings
How many calories in a portion of mixed vegetables — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 37 kcal | 1 g | 7 g | 0 g |
| 1 cup (182 g) | 67 kcal | 3 g | 13 g | 0 g |
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Frequently asked questions
How many calories are in mixed vegetables?
Mixed vegetables has 37 calories per 100 grams.
How much protein is in mixed vegetables?
Mixed vegetables contains 1.4 g of protein per 100 g.
How much sugar is in mixed vegetables?
Mixed vegetables contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mixed vegetables low in carbs?
Yes by the numbers: Mixed vegetables has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does mixed vegetables have?
Mixed vegetables has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed vegetables calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
