TempoLife › Calorie database › Vegetables › Red cabbage, raw
Red cabbage, raw calories and nutrition facts
100 grams of red cabbage, raw contains 31 calories, with 1.4 g of protein, 7.4 g of carbohydrate and 0.2 g of fat. It provides 2.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 80% Fat 5%
How red cabbage, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red cabbage, raw | 31 kcal | 1.4 g | 7.4 g | 0.2 g |
| Fennel bulb | 31 kcal | 1.2 g | 7.3 g | 0.2 g |
| Crushed tomatoes, canned | 32 kcal | 1.6 g | 7.3 g | 0.3 g |
| Turnip greens | 32 kcal | 1.5 g | 7.1 g | 0.3 g |
| Spanish style tomato sauce, canned | 33 kcal | 1.4 g | 7.2 g | 0.3 g |
Nutrition facts for red cabbage, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.4 g |
| Carbohydrate | 7.4 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Sugar | 3.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for red cabbage, raw — per 100 g and per portion.
Vitamins and minerals in red cabbage, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 57 mg | 63% |
| Vitamin K | 38.2 µg | 32% |
| Vitamin B6 | 0.21 mg | 12% |
| Manganese | 0.24 mg | 10% |
| Vitamin A | 56 µg | 6% |
| Potassium | 243 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red cabbage, raw servings
How many calories in a portion of red cabbage, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded (70 g) | 22 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 31 kcal | 1 g | 7 g | 0 g |
| 1 head, small (567 g) | 176 kcal | 8 g | 42 g | 1 g |
| 1 head, medium (839 g) | 260 kcal | 12 g | 62 g | 2 g |
| 1 head, large (1134 g) | 352 kcal | 16 g | 84 g | 2 g |
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Frequently asked questions
How many calories are in red cabbage, raw?
Red cabbage, raw has 31 calories per 100 grams.
How much protein is in red cabbage, raw?
Red cabbage, raw contains 1.4 g of protein per 100 g.
How much sugar is in red cabbage, raw?
Red cabbage, raw contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red cabbage, raw low in carbs?
Yes by the numbers: Red cabbage, raw has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these red cabbage, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169977 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
