TempoLife › Calorie database › Vegetables › Hubbard squash, raw
Hubbard squash, raw calories and nutrition facts
100 grams of hubbard squash, raw contains 40 calories, with 2 g of protein, 8.7 g of carbohydrate and 0.5 g of fat. It provides 3.9 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 74% Fat 9%
How hubbard squash, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hubbard squash, raw | 40 kcal | 2 g | 8.7 g | 0.5 g |
| Habanero pepper | 40 kcal | 1.9 g | 8.8 g | 0.6 g |
| Red hot chili pepper, raw | 40 kcal | 1.9 g | 8.8 g | 0.4 g |
| Green hot chili pepper, raw | 40 kcal | 2 g | 9.5 g | 0.2 g |
| Peas and carrots, canned | 38 kcal | 2.2 g | 8.5 g | 0.3 g |
Nutrition facts for hubbard squash, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 2 g |
| Carbohydrate | 8.7 g |
| Fat | 0.5 g |
| Fiber | 3.9 g |
| Sugar | 4 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for hubbard squash, raw — per 100 g and per portion.
Vitamins and minerals in hubbard squash, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 11 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Manganese | 0.18 mg | 8% |
| Vitamin A | 68 µg | 8% |
| Potassium | 320 mg | 7% |
| Copper | 0.06 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 19 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hubbard squash, raw servings
How many calories in a portion of hubbard squash, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 40 kcal | 2 g | 9 g | 1 g |
| 1 cup, cubes (116 g) | 46 kcal | 2 g | 10 g | 1 g |
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Frequently asked questions
How many calories are in hubbard squash, raw?
Hubbard squash, raw has 40 calories per 100 grams.
How much protein is in hubbard squash, raw?
Hubbard squash, raw contains 2 g of protein per 100 g.
How much sugar is in hubbard squash, raw?
Hubbard squash, raw contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does hubbard squash, raw have?
Hubbard squash, raw has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hubbard squash, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168475 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
