TempoLife › Calorie database › Vegetables › Cowpea pods with seeds, cooked
Cowpea pods with seeds, cooked calories and nutrition facts
100 grams of cowpea pods with seeds, cooked contains 34 calories, with 2.6 g of protein, 7 g of carbohydrate and 0.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 68% Fat 7%
How cowpea pods with seeds, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpea pods with seeds, cooked | 34 kcal | 2.6 g | 7 g | 0.3 g |
| Broccoli | 34 kcal | 2.8 g | 6.6 g | 0.4 g |
| Broccoli, cooked | 35 kcal | 2.4 g | 7.2 g | 0.4 g |
| Brussels sprouts | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| Brussels sprouts, cooked | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
Nutrition facts for cowpea pods with seeds, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.6 g |
| Carbohydrate | 7 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for cowpea pods with seeds, cooked — per 100 g and per portion.
Vitamins and minerals in cowpea pods with seeds, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 17 mg | 19% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Vitamin A | 70 µg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cowpea pods with seeds, cooked servings
How many calories in a portion of cowpea pods with seeds, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (95 g) | 32 kcal | 2 g | 7 g | 0 g |
| 100 g (100 g) | 34 kcal | 3 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in cowpea pods with seeds, cooked?
Cowpea pods with seeds, cooked has 34 calories per 100 grams.
How much protein is in cowpea pods with seeds, cooked?
Cowpea pods with seeds, cooked contains 2.6 g of protein per 100 g.
Is cowpea pods with seeds, cooked low in carbs?
Yes by the numbers: Cowpea pods with seeds, cooked has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cowpea pods with seeds, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168528 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
