TempoLife › Calorie database › Vegetables › Shiitake mushroom, raw
Shiitake mushroom, raw calories and nutrition facts
100 grams of shiitake mushroom, raw contains 34 calories, with 2.2 g of protein, 6.8 g of carbohydrate and 0.5 g of fat. It provides 2.5 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 67% Fat 11%
How shiitake mushroom, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake mushroom, raw | 34 kcal | 2.2 g | 6.8 g | 0.5 g |
| Green beans, microwaved | 33 kcal | 2.3 g | 6.4 g | 0.5 g |
| Welsh onion | 34 kcal | 1.9 g | 6.5 g | 0.4 g |
| Broccoli, cooked | 35 kcal | 2.4 g | 7.2 g | 0.4 g |
| Dandelion greens, cooked | 33 kcal | 2 g | 6.4 g | 0.6 g |
Nutrition facts for shiitake mushroom, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.2 g |
| Carbohydrate | 6.8 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 2.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for shiitake mushroom, raw — per 100 g and per portion.
Vitamins and minerals in shiitake mushroom, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.9 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.29 mg | 17% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.23 mg | 10% |
| Selenium | 5.7 µg | 10% |
| Phosphorus | 112 mg | 9% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shiitake mushroom, raw servings
How many calories in a portion of shiitake mushroom, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece whole (19 g) | 6.5 kcal | 0.4 g | 1.3 g | 0.1 g |
| 100 g (100 g) | 34 kcal | 2 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in shiitake mushroom, raw?
Shiitake mushroom, raw has 34 calories per 100 grams.
How much protein is in shiitake mushroom, raw?
Shiitake mushroom, raw contains 2.2 g of protein per 100 g.
How much sugar is in shiitake mushroom, raw?
Shiitake mushroom, raw contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is shiitake mushroom, raw low in carbs?
Yes by the numbers: Shiitake mushroom, raw has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these shiitake mushroom, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169242 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
