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Frozen Brussels sprouts calories and nutrition facts
100 grams of frozen brussels sprouts contains 41 calories, with 3.8 g of protein, 7.9 g of carbohydrate and 0.4 g of fat. It provides 3.8 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 63% Fat 7%
How frozen brussels sprouts compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
| Frozen Brussels sprouts, cooked | 42 kcal | 3.6 g | 8.3 g | 0.4 g |
| Shiitake mushroom, stir-fried | 39 kcal | 3.5 g | 7.7 g | 0.4 g |
| Edible-podded peas, cooked, boiled | 42 kcal | 3.3 g | 7.1 g | 0.2 g |
| Jute potherb, boiled | 37 kcal | 3.7 g | 7.3 g | 0.2 g |
Nutrition facts for frozen brussels sprouts
| Nutrient | Per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 3.8 g |
| Carbohydrate | 7.9 g |
| Fat | 0.4 g |
| Fiber | 3.8 g |
| Sugar | 2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen brussels sprouts — per 100 g and per portion.
Vitamins and minerals in frozen brussels sprouts
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 189 µg | 157% |
| Vitamin C | 74.1 mg | 82% |
| Manganese | 0.31 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Potassium | 370 mg | 8% |
| Iron | 0.93 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen brussels sprouts servings
How many calories in a portion of frozen brussels sprouts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 41 kcal | 4 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in frozen brussels sprouts?
Frozen brussels sprouts has 41 calories per 100 grams.
How much protein is in frozen brussels sprouts?
Frozen brussels sprouts contains 3.8 g of protein per 100 g.
How much sugar is in frozen brussels sprouts?
Frozen brussels sprouts contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen brussels sprouts low in carbs?
Yes by the numbers: Frozen brussels sprouts has 7.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen brussels sprouts have?
Frozen brussels sprouts has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen brussels sprouts calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169972 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
