TempoLife › Calorie database › Vegetables › Lambsquarters, raw
Lambsquarters, raw calories and nutrition facts
100 grams of lambsquarters, raw contains 43 calories, with 4.2 g of protein, 7.3 g of carbohydrate and 0.8 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 55% Fat 13%
How lambsquarters, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
| Tahitian taro, cooked | 44 kcal | 4.2 g | 6.9 g | 0.7 g |
| Taro leaves, raw | 42 kcal | 5 g | 6.7 g | 0.7 g |
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
| Frozen Brussels sprouts, cooked | 42 kcal | 3.6 g | 8.3 g | 0.4 g |
Nutrition facts for lambsquarters, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 4.2 g |
| Carbohydrate | 7.3 g |
| Fat | 0.8 g |
| Fiber | 4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lambsquarters, raw — per 100 g and per portion.
Vitamins and minerals in lambsquarters, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 80 mg | 89% |
| Vitamin A | 580 µg | 64% |
| Manganese | 0.78 mg | 34% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Copper | 0.29 mg | 32% |
| Calcium | 309 mg | 24% |
| Vitamin B6 | 0.27 mg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lambsquarters, raw servings
How many calories in a portion of lambsquarters, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 4 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in lambsquarters, raw?
Lambsquarters, raw has 43 calories per 100 grams.
How much protein is in lambsquarters, raw?
Lambsquarters, raw contains 4.2 g of protein per 100 g.
Is lambsquarters, raw low in carbs?
Yes by the numbers: Lambsquarters, raw has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does lambsquarters, raw have?
Lambsquarters, raw has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lambsquarters, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169244 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
