TempoLife › Calorie database › Vegetables › Taro leaves, raw
Taro leaves, raw calories and nutrition facts
100 grams of taro leaves, raw contains 42 calories, with 5 g of protein, 6.7 g of carbohydrate and 0.7 g of fat. It provides 3.7 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 38% Carbs 50% Fat 12%
How taro leaves, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro leaves, raw | 42 kcal | 5 g | 6.7 g | 0.7 g |
| Tahitian taro, cooked | 44 kcal | 4.2 g | 6.9 g | 0.7 g |
| Lambsquarters, raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
| Frozen Brussels sprouts | 41 kcal | 3.8 g | 7.9 g | 0.4 g |
| Edible-podded peas, cooked, boiled | 42 kcal | 3.3 g | 7.1 g | 0.2 g |
Nutrition facts for taro leaves, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 5 g |
| Carbohydrate | 6.7 g |
| Fat | 0.7 g |
| Fiber | 3.7 g |
| Sugar | 3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for taro leaves, raw — per 100 g and per portion.
Vitamins and minerals in taro leaves, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 109 µg | 90% |
| Vitamin C | 52 mg | 58% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Manganese | 0.71 mg | 31% |
| Copper | 0.27 mg | 30% |
| Vitamin A | 241 µg | 27% |
| Thiamin (B1) | 0.21 mg | 18% |
| Potassium | 648 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taro leaves, raw servings
How many calories in a portion of taro leaves, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (10 g) | 4.2 kcal | 0.5 g | 0.7 g | 0.1 g |
| 1 cup (28 g) | 11.8 kcal | 1.4 g | 1.9 g | 0.2 g |
| 100 g (100 g) | 42 kcal | 5 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in taro leaves, raw?
Taro leaves, raw has 42 calories per 100 grams.
How much protein is in taro leaves, raw?
Taro leaves, raw contains 5 g of protein per 100 g.
How much sugar is in taro leaves, raw?
Taro leaves, raw contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is taro leaves, raw low in carbs?
Yes by the numbers: Taro leaves, raw has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does taro leaves, raw have?
Taro leaves, raw has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taro leaves, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168487 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
