TempoLife › Calorie database › Vegetables › Jute potherb
Jute potherb calories and nutrition facts
100 grams of jute potherb contains 34 calories, with 4.7 g of protein, 5.8 g of carbohydrate and 0.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 42% Carbs 52% Fat 6%
How jute potherb compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jute potherb | 34 kcal | 4.7 g | 5.8 g | 0.3 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 5.5 g | 0.4 g |
| Fiddlehead ferns, frozen | 34 kcal | 4.3 g | 5.7 g | 0.4 g |
| Kidney bean sprouts, cooked | 33 kcal | 4.8 g | 4.7 g | 0.6 g |
| White mushroom, microwaved | 35 kcal | 3.9 g | 6 g | 0.5 g |
Nutrition facts for jute potherb
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4.7 g |
| Carbohydrate | 5.8 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jute potherb — per 100 g and per portion.
Vitamins and minerals in jute potherb
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.55 mg | 42% |
| Vitamin C | 37 mg | 41% |
| Vitamin B6 | 0.6 mg | 35% |
| Vitamin A | 278 µg | 31% |
| Copper | 0.26 mg | 29% |
| Iron | 4.8 mg | 26% |
| Calcium | 208 mg | 16% |
| Magnesium | 64 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jute potherb servings
How many calories in a portion of jute potherb — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (28 g) | 9.5 kcal | 1.3 g | 1.6 g | 0.1 g |
| 100 g (100 g) | 34 kcal | 5 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in jute potherb?
Jute potherb has 34 calories per 100 grams.
How much protein is in jute potherb?
Jute potherb contains 4.7 g of protein per 100 g.
Is jute potherb low in carbs?
Yes by the numbers: Jute potherb has 5.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these jute potherb calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168419 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
