TempoLife › Calorie database › Vegetables › Laver seaweed, raw
Laver seaweed, raw calories and nutrition facts
100 grams of laver seaweed, raw contains 35 calories, with 5.8 g of protein, 5.1 g of carbohydrate and 0.3 g of fat. It provides 0.3 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 44% Fat 6%
How laver seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laver seaweed, raw | 35 kcal | 5.8 g | 5.1 g | 0.3 g |
| Jute potherb | 34 kcal | 4.7 g | 5.8 g | 0.3 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 5.5 g | 0.4 g |
| Kidney bean sprouts, cooked | 33 kcal | 4.8 g | 4.7 g | 0.6 g |
| Fiddlehead ferns, frozen | 34 kcal | 4.3 g | 5.7 g | 0.4 g |
Nutrition facts for laver seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 5.8 g |
| Carbohydrate | 5.1 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for laver seaweed, raw — per 100 g and per portion.
Vitamins and minerals in laver seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.99 mg | 43% |
| Vitamin C | 39 mg | 43% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Copper | 0.26 mg | 29% |
| Vitamin A | 260 µg | 29% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common laver seaweed, raw servings
How many calories in a portion of laver seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (10 g) | 3.5 kcal | 0.6 g | 0.5 g | 0 g |
| 10 sheets (26 g) | 9.1 kcal | 1.5 g | 1.3 g | 0.1 g |
| 100 g (100 g) | 35 kcal | 6 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in laver seaweed, raw?
Laver seaweed, raw has 35 calories per 100 grams.
How much protein is in laver seaweed, raw?
Laver seaweed, raw contains 5.8 g of protein per 100 g.
Is laver seaweed, raw low in carbs?
Yes by the numbers: Laver seaweed, raw has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these laver seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168458 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
