TempoLife › Calorie database › Vegetables › Kidney bean sprouts, cooked
Kidney bean sprouts, cooked calories and nutrition facts
100 grams of kidney bean sprouts, cooked contains 33 calories, with 4.8 g of protein, 4.7 g of carbohydrate and 0.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 43% Fat 13%
How kidney bean sprouts, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney bean sprouts, cooked | 33 kcal | 4.8 g | 4.7 g | 0.6 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 5.5 g | 0.4 g |
| Jute potherb | 34 kcal | 4.7 g | 5.8 g | 0.3 g |
| Frozen spinach, boiled | 34 kcal | 4 g | 4.8 g | 0.9 g |
| Straw mushroom, canned | 32 kcal | 3.8 g | 4.6 g | 0.7 g |
Nutrition facts for kidney bean sprouts, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 4.8 g |
| Carbohydrate | 4.7 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for kidney bean sprouts, cooked — per 100 g and per portion.
Vitamins and minerals in kidney bean sprouts, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 35.6 mg | 40% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Copper | 0.17 mg | 19% |
| Niacin (B3) | 3 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Iron | 0.89 mg | 5% |
| Magnesium | 23 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kidney bean sprouts, cooked servings
How many calories in a portion of kidney bean sprouts, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 5 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in kidney bean sprouts, cooked?
Kidney bean sprouts, cooked has 33 calories per 100 grams.
How much protein is in kidney bean sprouts, cooked?
Kidney bean sprouts, cooked contains 4.8 g of protein per 100 g.
Is kidney bean sprouts, cooked low in carbs?
Yes by the numbers: Kidney bean sprouts, cooked has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these kidney bean sprouts, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168395 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
