TempoLife › Calorie database › Vegetables › Straw mushroom, canned
Straw mushroom, canned calories and nutrition facts
100 grams of straw mushroom, canned contains 32 calories, with 3.8 g of protein, 4.6 g of carbohydrate and 0.7 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 38% Carbs 46% Fat 16%
How straw mushroom, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straw mushroom, canned | 32 kcal | 3.8 g | 4.6 g | 0.7 g |
| Lambsquarters, boiled | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Frozen spinach, boiled | 34 kcal | 4 g | 4.8 g | 0.9 g |
| Chives | 30 kcal | 3.3 g | 4.4 g | 0.7 g |
| Frozen spinach | 29 kcal | 3.6 g | 4.2 g | 0.6 g |
Nutrition facts for straw mushroom, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.8 g |
| Carbohydrate | 4.6 g |
| Fat | 0.7 g |
| Fiber | 2.5 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for straw mushroom, canned — per 100 g and per portion.
Vitamins and minerals in straw mushroom, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.2 µg | 28% |
| Copper | 0.13 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Phosphorus | 61 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Magnesium | 7 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common straw mushroom, canned servings
How many calories in a portion of straw mushroom, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (6 g) | 1.9 kcal | 0.2 g | 0.3 g | 0 g |
| 100 g (100 g) | 32 kcal | 4 g | 5 g | 1 g |
| 1 cup (182 g) | 58 kcal | 7 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in straw mushroom, canned?
Straw mushroom, canned has 32 calories per 100 grams.
How much protein is in straw mushroom, canned?
Straw mushroom, canned contains 3.8 g of protein per 100 g.
Is straw mushroom, canned low in carbs?
Yes by the numbers: Straw mushroom, canned has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these straw mushroom, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168582 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
