TempoLife › Calorie database › Vegetables › Morel mushrooms, raw
Morel mushrooms, raw calories and nutrition facts
100 grams of morel mushrooms, raw contains 31 calories, with 3.1 g of protein, 5.1 g of carbohydrate and 0.6 g of fat. It provides 2.8 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 53% Fat 15%
How morel mushrooms, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morel mushrooms, raw | 31 kcal | 3.1 g | 5.1 g | 0.6 g |
| Lambsquarters, boiled | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Collards | 32 kcal | 3 g | 5.4 g | 0.6 g |
| Chives | 30 kcal | 3.3 g | 4.4 g | 0.7 g |
| Frozen broccoli spears | 29 kcal | 3.1 g | 5.4 g | 0.3 g |
Nutrition facts for morel mushrooms, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 3.1 g |
| Carbohydrate | 5.1 g |
| Fat | 0.6 g |
| Fiber | 2.8 g |
| Sugar | 0.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for morel mushrooms, raw — per 100 g and per portion.
Vitamins and minerals in morel mushrooms, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.63 mg | 70% |
| Iron | 12.2 mg | 68% |
| Manganese | 0.59 mg | 26% |
| Vitamin D | 5.1 µg | 26% |
| Zinc | 2 mg | 18% |
| Phosphorus | 194 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.2 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common morel mushrooms, raw servings
How many calories in a portion of morel mushrooms, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (13 g) | 4 kcal | 0.4 g | 0.7 g | 0.1 g |
| 1 cup (66 g) | 20 kcal | 2 g | 3 g | 0 g |
| 100 g (100 g) | 31 kcal | 3 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in morel mushrooms, raw?
Morel mushrooms, raw has 31 calories per 100 grams.
How much protein is in morel mushrooms, raw?
Morel mushrooms, raw contains 3.1 g of protein per 100 g.
How much sugar is in morel mushrooms, raw?
Morel mushrooms, raw contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is morel mushrooms, raw low in carbs?
Yes by the numbers: Morel mushrooms, raw has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these morel mushrooms, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168423 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
