TempoLife › Calorie database › Vegetables › Collards
Collards calories and nutrition facts
100 grams of collards contains 32 calories, with 3 g of protein, 5.4 g of carbohydrate and 0.6 g of fat. It provides 4 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 55% Fat 14%
How collards compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards | 32 kcal | 3 g | 5.4 g | 0.6 g |
| Morel mushrooms, raw | 31 kcal | 3.1 g | 5.1 g | 0.6 g |
| Lambsquarters, boiled | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Garden cress, raw | 32 kcal | 2.6 g | 5.5 g | 0.7 g |
| Collards, boiled | 33 kcal | 2.7 g | 5.7 g | 0.7 g |
Nutrition facts for collards
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3 g |
| Carbohydrate | 5.4 g |
| Fat | 0.6 g |
| Fiber | 4 g |
| Sugar | 0.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for collards — per 100 g and per portion.
Vitamins and minerals in collards
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 437 µg | 364% |
| Vitamin C | 35.3 mg | 39% |
| Manganese | 0.66 mg | 29% |
| Vitamin A | 251 µg | 28% |
| Calcium | 232 mg | 18% |
| Vitamin E | 2.3 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common collards servings
How many calories in a portion of collards — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (36 g) | 12 kcal | 1 g | 2 g | 0 g |
| 100 g (100 g) | 32 kcal | 3 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in collards?
Collards has 32 calories per 100 grams.
How much protein is in collards?
Collards contains 3 g of protein per 100 g.
Is collards low in carbs?
Yes by the numbers: Collards has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does collards have?
Collards has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these collards calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170406 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
