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Portabella mushroom, grilled calories and nutrition facts
100 grams of portabella mushroom, grilled contains 29 calories, with 3.3 g of protein, 4.4 g of carbohydrate and 0.6 g of fat. It provides 2.2 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 49% Fat 15%
How portabella mushroom, grilled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portabella mushroom, grilled | 29 kcal | 3.3 g | 4.4 g | 0.6 g |
| Chives | 30 kcal | 3.3 g | 4.4 g | 0.7 g |
| Frozen spinach | 29 kcal | 3.6 g | 4.2 g | 0.6 g |
| Morel mushrooms, raw | 31 kcal | 3.1 g | 5.1 g | 0.6 g |
| Frozen broccoli spears | 29 kcal | 3.1 g | 5.4 g | 0.3 g |
Nutrition facts for portabella mushroom, grilled
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.4 g |
| Fat | 0.6 g |
| Fiber | 2.2 g |
| Sugar | 2.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for portabella mushroom, grilled — per 100 g and per portion.
Vitamins and minerals in portabella mushroom, grilled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.39 mg | 43% |
| Selenium | 21.9 µg | 40% |
| Niacin (B3) | 6.3 mg | 39% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Phosphorus | 135 mg | 11% |
| Potassium | 437 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Zinc | 0.65 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common portabella mushroom, grilled servings
How many calories in a portion of portabella mushroom, grilled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 3 g | 4 g | 1 g |
| 1 cup sliced (121 g) | 35 kcal | 4 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in portabella mushroom, grilled?
Portabella mushroom, grilled has 29 calories per 100 grams.
How much protein is in portabella mushroom, grilled?
Portabella mushroom, grilled contains 3.3 g of protein per 100 g.
How much sugar is in portabella mushroom, grilled?
Portabella mushroom, grilled contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is portabella mushroom, grilled low in carbs?
Yes by the numbers: Portabella mushroom, grilled has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these portabella mushroom, grilled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169243 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
