TempoLife › Calorie database › Vegetables › Frozen spinach
Frozen spinach calories and nutrition facts
100 grams of frozen spinach contains 29 calories, with 3.6 g of protein, 4.2 g of carbohydrate and 0.6 g of fat. It provides 2.9 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 39% Carbs 46% Fat 15%
How frozen spinach compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen spinach | 29 kcal | 3.6 g | 4.2 g | 0.6 g |
| Portabella mushroom, grilled | 29 kcal | 3.3 g | 4.4 g | 0.6 g |
| Chives | 30 kcal | 3.3 g | 4.4 g | 0.7 g |
| Kidney bean sprouts | 29 kcal | 4.2 g | 4.1 g | 0.5 g |
| White mushroom, stir-fried | 26 kcal | 3.6 g | 4 g | 0.3 g |
Nutrition facts for frozen spinach
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.6 g |
| Carbohydrate | 4.2 g |
| Fat | 0.6 g |
| Fiber | 2.9 g |
| Sugar | 0.7 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen spinach — per 100 g and per portion.
Vitamins and minerals in frozen spinach
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 372 µg | 310% |
| Vitamin A | 586 µg | 65% |
| Manganese | 0.7 mg | 30% |
| Vitamin E | 2.9 mg | 19% |
| Magnesium | 75 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Copper | 0.14 mg | 16% |
| Iron | 1.9 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen spinach servings
How many calories in a portion of frozen spinach — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 4 g | 4 g | 1 g |
| 1 cup (156 g) | 45 kcal | 6 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in frozen spinach?
Frozen spinach has 29 calories per 100 grams.
How much protein is in frozen spinach?
Frozen spinach contains 3.6 g of protein per 100 g.
How much sugar is in frozen spinach?
Frozen spinach contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen spinach low in carbs?
Yes by the numbers: Frozen spinach has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen spinach calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169287 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
