TempoLife › Calorie database › Vegetables › Kidney bean sprouts
Kidney bean sprouts calories and nutrition facts
100 grams of kidney bean sprouts contains 29 calories, with 4.2 g of protein, 4.1 g of carbohydrate and 0.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 44% Fat 11%
How kidney bean sprouts compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney bean sprouts | 29 kcal | 4.2 g | 4.1 g | 0.5 g |
| Cowpea leafy tips, raw | 29 kcal | 4.1 g | 4.8 g | 0.3 g |
| Frozen spinach | 29 kcal | 3.6 g | 4.2 g | 0.6 g |
| Portabella mushroom, grilled | 29 kcal | 3.3 g | 4.4 g | 0.6 g |
| White mushroom, stir-fried | 26 kcal | 3.6 g | 4 g | 0.3 g |
Nutrition facts for kidney bean sprouts
| Nutrient | Per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 4.2 g |
| Carbohydrate | 4.1 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for kidney bean sprouts — per 100 g and per portion.
Vitamins and minerals in kidney bean sprouts
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 38.7 mg | 43% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Copper | 0.16 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Manganese | 0.18 mg | 8% |
| Iron | 0.81 mg | 5% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kidney bean sprouts servings
How many calories in a portion of kidney bean sprouts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 29 kcal | 4 g | 4 g | 1 g |
| 1 cup (184 g) | 53 kcal | 8 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in kidney bean sprouts?
Kidney bean sprouts has 29 calories per 100 grams.
How much protein is in kidney bean sprouts?
Kidney bean sprouts contains 4.2 g of protein per 100 g.
Is kidney bean sprouts low in carbs?
Yes by the numbers: Kidney bean sprouts has 4.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these kidney bean sprouts calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169213 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
