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Broccoli raab, cooked calories and nutrition facts
100 grams of broccoli raab, cooked contains 25 calories, with 3.8 g of protein, 3.1 g of carbohydrate and 0.5 g of fat. It provides 2.8 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 47% Carbs 39% Fat 14%
How broccoli raab, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
| White mushroom, stir-fried | 26 kcal | 3.6 g | 4 g | 0.3 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
Nutrition facts for broccoli raab, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 3.8 g |
| Carbohydrate | 3.1 g |
| Fat | 0.5 g |
| Fiber | 2.8 g |
| Sugar | 0.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broccoli raab, cooked — per 100 g and per portion.
Vitamins and minerals in broccoli raab, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 256 µg | 213% |
| Vitamin C | 37 mg | 41% |
| Vitamin A | 227 µg | 25% |
| Manganese | 0.38 mg | 17% |
| Vitamin E | 2.5 mg | 17% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broccoli raab, cooked servings
How many calories in a portion of broccoli raab, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 25 kcal | 4 g | 3 g | 1 g |
| 1 bunch cooked (437 g) | 109 kcal | 17 g | 14 g | 2 g |
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Frequently asked questions
How many calories are in broccoli raab, cooked?
Broccoli raab, cooked has 25 calories per 100 grams.
How much protein is in broccoli raab, cooked?
Broccoli raab, cooked contains 3.8 g of protein per 100 g.
How much sugar is in broccoli raab, cooked?
Broccoli raab, cooked contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is broccoli raab, cooked low in carbs?
Yes by the numbers: Broccoli raab, cooked has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these broccoli raab, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170382 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
