TempoLife › Calorie database › Vegetables › Broccoli raab
Broccoli raab calories and nutrition facts
100 grams of broccoli raab contains 22 calories, with 3.2 g of protein, 2.9 g of carbohydrate and 0.5 g of fat. It provides 2.7 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 40% Fat 16%
How broccoli raab compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Mushrooms | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Malabar spinach, cooked | 23 kcal | 3 g | 2.7 g | 0.8 g |
Nutrition facts for broccoli raab
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 3.2 g |
| Carbohydrate | 2.9 g |
| Fat | 0.5 g |
| Fiber | 2.7 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for broccoli raab — per 100 g and per portion.
Vitamins and minerals in broccoli raab
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 224 µg | 187% |
| Vitamin C | 20.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Vitamin A | 131 µg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Iron | 2.1 mg | 12% |
| Vitamin E | 1.6 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common broccoli raab servings
How many calories in a portion of broccoli raab — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stalk (19 g) | 4.2 kcal | 0.6 g | 0.6 g | 0.1 g |
| 1 cup chopped (40 g) | 9 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 22 kcal | 3 g | 3 g | 1 g |
Log broccoli raab in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in broccoli raab?
Broccoli raab has 22 calories per 100 grams.
How much protein is in broccoli raab?
Broccoli raab contains 3.2 g of protein per 100 g.
Is broccoli raab low in carbs?
Yes by the numbers: Broccoli raab has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these broccoli raab calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170381 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
