TempoLife › Calorie database › Vegetables › Malabar spinach, cooked
Malabar spinach, cooked calories and nutrition facts
100 grams of malabar spinach, cooked contains 23 calories, with 3 g of protein, 2.7 g of carbohydrate and 0.8 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 40% Carbs 36% Fat 24%
How malabar spinach, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malabar spinach, cooked | 23 kcal | 3 g | 2.7 g | 0.8 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Spinach, canned | 23 kcal | 2.8 g | 3.4 g | 0.5 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
Nutrition facts for malabar spinach, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 3 g |
| Carbohydrate | 2.7 g |
| Fat | 0.8 g |
| Fiber | 2.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for malabar spinach, cooked — per 100 g and per portion.
Vitamins and minerals in malabar spinach, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Magnesium | 48 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Calcium | 124 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Iron | 1.5 mg | 8% |
| Vitamin C | 5.9 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common malabar spinach, cooked servings
How many calories in a portion of malabar spinach, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bunch (17 g) | 3.9 kcal | 0.5 g | 0.5 g | 0.1 g |
| 1 cup (44 g) | 10 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 23 kcal | 3 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in malabar spinach, cooked?
Malabar spinach, cooked has 23 calories per 100 grams.
How much protein is in malabar spinach, cooked?
Malabar spinach, cooked contains 3 g of protein per 100 g.
Is malabar spinach, cooked low in carbs?
Yes by the numbers: Malabar spinach, cooked has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these malabar spinach, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169400 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
