TempoLife › Calorie database › Vegetables › Garland chrysanthemum
Garland chrysanthemum calories and nutrition facts
100 grams of garland chrysanthemum contains 24 calories, with 3.4 g of protein, 3 g of carbohydrate and 0.6 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 39% Fat 17%
How garland chrysanthemum compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
| Malabar spinach, cooked | 23 kcal | 3 g | 2.7 g | 0.8 g |
Nutrition facts for garland chrysanthemum
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 3.4 g |
| Carbohydrate | 3 g |
| Fat | 0.6 g |
| Fiber | 3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for garland chrysanthemum — per 100 g and per portion.
Vitamins and minerals in garland chrysanthemum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 350 µg | 292% |
| Manganese | 0.94 mg | 41% |
| Copper | 0.14 mg | 16% |
| Iron | 2.3 mg | 13% |
| Vitamin A | 116 µg | 13% |
| Potassium | 567 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common garland chrysanthemum servings
How many calories in a portion of garland chrysanthemum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stem (14 g) | 3.4 kcal | 0.5 g | 0.4 g | 0.1 g |
| 1 cup (25 g) | 6 kcal | 0.9 g | 0.8 g | 0.2 g |
| 100 g (100 g) | 24 kcal | 3 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in garland chrysanthemum?
Garland chrysanthemum has 24 calories per 100 grams.
How much protein is in garland chrysanthemum?
Garland chrysanthemum contains 3.4 g of protein per 100 g.
Is garland chrysanthemum low in carbs?
Yes by the numbers: Garland chrysanthemum has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does garland chrysanthemum have?
Garland chrysanthemum has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these garland chrysanthemum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169995 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
