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Chrysanthemum leaves calories and nutrition facts
100 grams of chrysanthemum leaves contains 24 calories, with 3.4 g of protein, 3 g of carbohydrate and 0.6 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 39% Fat 17%
How chrysanthemum leaves compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
| Malabar spinach, cooked | 23 kcal | 3 g | 2.7 g | 0.8 g |
Nutrition facts for chrysanthemum leaves
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 3.4 g |
| Carbohydrate | 3 g |
| Fat | 0.6 g |
| Fiber | 3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chrysanthemum leaves — per 100 g and per portion.
Vitamins and minerals in chrysanthemum leaves
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.94 mg | 41% |
| Copper | 0.14 mg | 16% |
| Iron | 2.3 mg | 13% |
| Potassium | 567 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin A | 94 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chrysanthemum leaves servings
How many calories in a portion of chrysanthemum leaves — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (18 g) | 4.3 kcal | 0.6 g | 0.5 g | 0.1 g |
| 1 cup, chopped (51 g) | 12 kcal | 2 g | 2 g | 0 g |
| 100 g (100 g) | 24 kcal | 3 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in chrysanthemum leaves?
Chrysanthemum leaves has 24 calories per 100 grams.
How much protein is in chrysanthemum leaves?
Chrysanthemum leaves contains 3.4 g of protein per 100 g.
Is chrysanthemum leaves low in carbs?
Yes by the numbers: Chrysanthemum leaves has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does chrysanthemum leaves have?
Chrysanthemum leaves has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chrysanthemum leaves calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168491 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
