TempoLife › Calorie database › Vegetables › Pumpkin leaves, raw
Pumpkin leaves, raw calories and nutrition facts
100 grams of pumpkin leaves, raw contains 19 calories, with 3.2 g of protein, 2.3 g of carbohydrate and 0.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 36% Fat 14%
How pumpkin leaves, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin leaves, raw | 19 kcal | 3.2 g | 2.3 g | 0.4 g |
| Asparagus, frozen, cooked | 18 kcal | 3 g | 1.9 g | 0.4 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Water convolvulus, raw | 19 kcal | 2.6 g | 3.1 g | 0.2 g |
| Mushrooms | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
Nutrition facts for pumpkin leaves, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 3.2 g |
| Carbohydrate | 2.3 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pumpkin leaves, raw — per 100 g and per portion.
Vitamins and minerals in pumpkin leaves, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.36 mg | 16% |
| Copper | 0.13 mg | 14% |
| Iron | 2.2 mg | 12% |
| Vitamin C | 11 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin A | 97 µg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkin leaves, raw servings
How many calories in a portion of pumpkin leaves, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (39 g) | 7 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 19 kcal | 3 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in pumpkin leaves, raw?
Pumpkin leaves, raw has 19 calories per 100 grams.
How much protein is in pumpkin leaves, raw?
Pumpkin leaves, raw contains 3.2 g of protein per 100 g.
Is pumpkin leaves, raw low in carbs?
Yes by the numbers: Pumpkin leaves, raw has 2.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pumpkin leaves, raw low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these pumpkin leaves, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169272 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
