TempoLife › Calorie database › Vegetables › Asparagus, canned
Asparagus, canned calories and nutrition facts
100 grams of asparagus, canned contains 19 calories, with 2.1 g of protein, 2.5 g of carbohydrate and 0.7 g of fat. It provides 1.6 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 34% Carbs 40% Fat 26%
How asparagus, canned compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, canned | 19 kcal | 2.1 g | 2.5 g | 0.7 g |
| Dock, cooked | 20 kcal | 1.8 g | 2.9 g | 0.6 g |
| Pokeberry shoot, cooked | 20 kcal | 2.3 g | 3.1 g | 0.4 g |
| Borage | 21 kcal | 1.8 g | 3.1 g | 0.7 g |
| Bamboo shoots, canned | 19 kcal | 1.7 g | 3.2 g | 0.4 g |
Nutrition facts for asparagus, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.1 g |
| Carbohydrate | 2.5 g |
| Fat | 0.7 g |
| Fiber | 1.6 g |
| Sugar | 1.1 g |
| Saturated fat | 0.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for asparagus, canned — per 100 g and per portion.
Vitamins and minerals in asparagus, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 41.3 µg | 34% |
| Vitamin C | 18.4 mg | 20% |
| Copper | 0.1 mg | 11% |
| Iron | 1.8 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Manganese | 0.17 mg | 7% |
| Niacin (B3) | 0.95 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common asparagus, canned servings
How many calories in a portion of asparagus, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear (18 g) | 3.4 kcal | 0.4 g | 0.5 g | 0.1 g |
| 100 g (100 g) | 19 kcal | 2 g | 3 g | 1 g |
| 1 cup (242 g) | 46 kcal | 5 g | 6 g | 2 g |
| 1 can (248 g) | 47 kcal | 5 g | 6 g | 2 g |
Log asparagus, canned in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in asparagus, canned?
Asparagus, canned has 19 calories per 100 grams.
How much protein is in asparagus, canned?
Asparagus, canned contains 2.1 g of protein per 100 g.
How much sugar is in asparagus, canned?
Asparagus, canned contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is asparagus, canned low in carbs?
Yes by the numbers: Asparagus, canned has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is asparagus, canned low in calories?
Compared with other vegetables it is: 19 kcal per 100 g versus a category median of 32 kcal.
Are these asparagus, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169207 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
