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Asparagus, frozen, cooked calories and nutrition facts
100 grams of asparagus, frozen, cooked contains 18 calories, with 3 g of protein, 1.9 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 33% Fat 15%
How asparagus, frozen, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, frozen, cooked | 18 kcal | 3 g | 1.9 g | 0.4 g |
| Pumpkin leaves, raw | 19 kcal | 3.2 g | 2.3 g | 0.4 g |
| Water convolvulus, raw | 19 kcal | 2.6 g | 3.1 g | 0.2 g |
| Baby zucchini | 21 kcal | 2.7 g | 3.1 g | 0.4 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
Nutrition facts for asparagus, frozen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 3 g |
| Carbohydrate | 1.9 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for asparagus, frozen, cooked — per 100 g and per portion.
Vitamins and minerals in asparagus, frozen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 80 µg | 67% |
| Vitamin C | 24.4 mg | 27% |
| Copper | 0.11 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Selenium | 3.9 µg | 7% |
| Niacin (B3) | 1 mg | 7% |
| Manganese | 0.14 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common asparagus, frozen, cooked servings
How many calories in a portion of asparagus, frozen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 spears (60 g) | 11 kcal | 2 g | 1 g | 0 g |
| 100 g (100 g) | 18 kcal | 3 g | 2 g | 0 g |
| 1 cup (180 g) | 32 kcal | 5 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in asparagus, frozen, cooked?
Asparagus, frozen, cooked has 18 calories per 100 grams.
How much protein is in asparagus, frozen, cooked?
Asparagus, frozen, cooked contains 3 g of protein per 100 g.
Is asparagus, frozen, cooked low in carbs?
Yes by the numbers: Asparagus, frozen, cooked has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is asparagus, frozen, cooked low in calories?
Compared with other vegetables it is: 18 kcal per 100 g versus a category median of 32 kcal.
Are these asparagus, frozen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168494 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
