TempoLife › Calorie database › Vegetables › Alfalfa sprout, raw
Alfalfa sprout, raw calories and nutrition facts
100 grams of alfalfa sprout, raw contains 23 calories, with 4 g of protein, 2.1 g of carbohydrate and 0.7 g of fat. It provides 1.9 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 27% Fat 21%
How alfalfa sprout, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfalfa sprout, raw | 23 kcal | 4 g | 2.1 g | 0.7 g |
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
| Chrysanthemum leaves | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Garland chrysanthemum | 24 kcal | 3.4 g | 3 g | 0.6 g |
| Malabar spinach, cooked | 23 kcal | 3 g | 2.7 g | 0.8 g |
Nutrition facts for alfalfa sprout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 4 g |
| Carbohydrate | 2.1 g |
| Fat | 0.7 g |
| Fiber | 1.9 g |
| Sugar | 0.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for alfalfa sprout, raw — per 100 g and per portion.
Vitamins and minerals in alfalfa sprout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 30.5 µg | 25% |
| Copper | 0.16 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin C | 8.2 mg | 9% |
| Zinc | 0.92 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common alfalfa sprout, raw servings
How many calories in a portion of alfalfa sprout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (3 g) | 0.7 kcal | 0.1 g | 0.1 g | 0 g |
| 1 cup (33 g) | 8 kcal | 1 g | 1 g | 0 g |
| 100 g (100 g) | 23 kcal | 4 g | 2 g | 1 g |
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Frequently asked questions
How many calories are in alfalfa sprout, raw?
Alfalfa sprout, raw has 23 calories per 100 grams.
How much protein is in alfalfa sprout, raw?
Alfalfa sprout, raw contains 4 g of protein per 100 g.
Is alfalfa sprout, raw low in carbs?
Yes by the numbers: Alfalfa sprout, raw has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these alfalfa sprout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168384 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
