TempoLife › Calorie database › Vegetables › Cowpea leafy tips, cooked
Cowpea leafy tips, cooked calories and nutrition facts
100 grams of cowpea leafy tips, cooked contains 22 calories, with 4.7 g of protein, 2.8 g of carbohydrate and 0.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 36% Fat 3%
How cowpea leafy tips, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpea leafy tips, cooked | 22 kcal | 4.7 g | 2.8 g | 0.1 g |
| Alfalfa sprout, raw | 23 kcal | 4 g | 2.1 g | 0.7 g |
| Broccoli raab | 22 kcal | 3.2 g | 2.9 g | 0.5 g |
| Mushrooms | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
Nutrition facts for cowpea leafy tips, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 4.7 g |
| Carbohydrate | 2.8 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for cowpea leafy tips, cooked — per 100 g and per portion.
Vitamins and minerals in cowpea leafy tips, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.26 mg | 22% |
| Vitamin C | 18.4 mg | 20% |
| Manganese | 0.41 mg | 18% |
| Copper | 0.15 mg | 17% |
| Magnesium | 62 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Potassium | 351 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cowpea leafy tips, cooked servings
How many calories in a portion of cowpea leafy tips, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (53 g) | 12 kcal | 2 g | 1 g | 0 g |
| 100 g (100 g) | 22 kcal | 5 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in cowpea leafy tips, cooked?
Cowpea leafy tips, cooked has 22 calories per 100 grams.
How much protein is in cowpea leafy tips, cooked?
Cowpea leafy tips, cooked contains 4.7 g of protein per 100 g.
Is cowpea leafy tips, cooked low in carbs?
Yes by the numbers: Cowpea leafy tips, cooked has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cowpea leafy tips, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168406 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
