TempoLife › Calorie database › Vegetables › Spirulina seaweed, raw
Spirulina seaweed, raw calories and nutrition facts
100 grams of spirulina seaweed, raw contains 26 calories, with 5.9 g of protein, 2.4 g of carbohydrate and 0.4 g of fat. It provides 0.4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 26% Fat 10%
How spirulina seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirulina seaweed, raw | 26 kcal | 5.9 g | 2.4 g | 0.4 g |
| Bitter gourd leafy tips | 30 kcal | 5.3 g | 3.3 g | 0.7 g |
| Cowpea leafy tips, cooked | 22 kcal | 4.7 g | 2.8 g | 0.1 g |
| Broccoli raab, cooked | 25 kcal | 3.8 g | 3.1 g | 0.5 g |
| Alfalfa sprout, raw | 23 kcal | 4 g | 2.1 g | 0.7 g |
Nutrition facts for spirulina seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 5.9 g |
| Carbohydrate | 2.4 g |
| Fat | 0.4 g |
| Fiber | 0.4 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for spirulina seaweed, raw — per 100 g and per portion.
Vitamins and minerals in spirulina seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.6 mg | 67% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Thiamin (B1) | 0.22 mg | 18% |
| Iron | 2.8 mg | 16% |
| Manganese | 0.19 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Magnesium | 19 mg | 5% |
| Potassium | 127 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spirulina seaweed, raw servings
How many calories in a portion of spirulina seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 26 kcal | 6 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in spirulina seaweed, raw?
Spirulina seaweed, raw has 26 calories per 100 grams.
How much protein is in spirulina seaweed, raw?
Spirulina seaweed, raw contains 5.9 g of protein per 100 g.
Is spirulina seaweed, raw low in carbs?
Yes by the numbers: Spirulina seaweed, raw has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spirulina seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170091 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
