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Bitter gourd leafy tips calories and nutrition facts
100 grams of bitter gourd leafy tips contains 30 calories, with 5.3 g of protein, 3.3 g of carbohydrate and 0.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 32% Fat 16%
How bitter gourd leafy tips compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bitter gourd leafy tips | 30 kcal | 5.3 g | 3.3 g | 0.7 g |
| Winged bean seeds, cooked | 37 kcal | 5.3 g | 3.2 g | 0.7 g |
| Kidney bean sprouts | 29 kcal | 4.2 g | 4.1 g | 0.5 g |
| Kidney bean sprouts, cooked | 33 kcal | 4.8 g | 4.7 g | 0.6 g |
| Spirulina seaweed, raw | 26 kcal | 5.9 g | 2.4 g | 0.4 g |
Nutrition facts for bitter gourd leafy tips
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 5.3 g |
| Carbohydrate | 3.3 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for bitter gourd leafy tips — per 100 g and per portion.
Vitamins and minerals in bitter gourd leafy tips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 88 mg | 98% |
| Vitamin B6 | 0.8 mg | 47% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Manganese | 0.54 mg | 23% |
| Copper | 0.2 mg | 22% |
| Magnesium | 85 mg | 20% |
| Thiamin (B1) | 0.18 mg | 15% |
| Potassium | 608 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bitter gourd leafy tips servings
How many calories in a portion of bitter gourd leafy tips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (4 g) | 1.2 kcal | 0.2 g | 0.1 g | 0 g |
| ½ cup (24 g) | 7.2 kcal | 1.3 g | 0.8 g | 0.2 g |
| 100 g (100 g) | 30 kcal | 5 g | 3 g | 1 g |
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Frequently asked questions
How many calories are in bitter gourd leafy tips?
Bitter gourd leafy tips has 30 calories per 100 grams.
How much protein is in bitter gourd leafy tips?
Bitter gourd leafy tips contains 5.3 g of protein per 100 g.
Is bitter gourd leafy tips low in carbs?
Yes by the numbers: Bitter gourd leafy tips has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these bitter gourd leafy tips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168391 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
