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Frozen spinach, boiled calories and nutrition facts
100 grams of frozen spinach, boiled contains 34 calories, with 4 g of protein, 4.8 g of carbohydrate and 0.9 g of fat. It provides 3.7 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 37% Carbs 44% Fat 19%
How frozen spinach, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen spinach, boiled | 34 kcal | 4 g | 4.8 g | 0.9 g |
| Straw mushroom, canned | 32 kcal | 3.8 g | 4.6 g | 0.7 g |
| Fiddlehead ferns, frozen | 34 kcal | 4.3 g | 5.7 g | 0.4 g |
| White mushroom, microwaved | 35 kcal | 3.9 g | 6 g | 0.5 g |
| Kidney bean sprouts, cooked | 33 kcal | 4.8 g | 4.7 g | 0.6 g |
Nutrition facts for frozen spinach, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4 g |
| Carbohydrate | 4.8 g |
| Fat | 0.9 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen spinach, boiled — per 100 g and per portion.
Vitamins and minerals in frozen spinach, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 541 µg | 451% |
| Vitamin A | 603 µg | 67% |
| Manganese | 0.72 mg | 31% |
| Vitamin E | 3.5 mg | 24% |
| Magnesium | 82 mg | 20% |
| Copper | 0.16 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 153 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen spinach, boiled servings
How many calories in a portion of frozen spinach, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (95 g) | 32 kcal | 4 g | 5 g | 1 g |
| 100 g (100 g) | 34 kcal | 4 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in frozen spinach, boiled?
Frozen spinach, boiled has 34 calories per 100 grams.
How much protein is in frozen spinach, boiled?
Frozen spinach, boiled contains 4 g of protein per 100 g.
Is frozen spinach, boiled low in carbs?
Yes by the numbers: Frozen spinach, boiled has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does frozen spinach, boiled have?
Frozen spinach, boiled has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen spinach, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169288 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
