TempoLife › Calorie database › Vegetables › Fiddlehead ferns, frozen
Fiddlehead ferns, frozen calories and nutrition facts
100 grams of fiddlehead ferns, frozen contains 34 calories, with 4.3 g of protein, 5.7 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 39% Carbs 52% Fat 9%
How fiddlehead ferns, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiddlehead ferns, frozen | 34 kcal | 4.3 g | 5.7 g | 0.4 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 5.5 g | 0.4 g |
| Jute potherb | 34 kcal | 4.7 g | 5.8 g | 0.3 g |
| White mushroom, microwaved | 35 kcal | 3.9 g | 6 g | 0.5 g |
| Frozen spinach, boiled | 34 kcal | 4 g | 4.8 g | 0.9 g |
Nutrition facts for fiddlehead ferns, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4.3 g |
| Carbohydrate | 5.7 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fiddlehead ferns, frozen — per 100 g and per portion.
Vitamins and minerals in fiddlehead ferns, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.94 mg | 41% |
| Copper | 0.22 mg | 24% |
| Vitamin C | 17.8 mg | 20% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin A | 168 µg | 19% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 19 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fiddlehead ferns, frozen servings
How many calories in a portion of fiddlehead ferns, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 34 kcal | 4 g | 6 g | 0 g |
Log fiddlehead ferns, frozen in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fiddlehead ferns, frozen?
Fiddlehead ferns, frozen has 34 calories per 100 grams.
How much protein is in fiddlehead ferns, frozen?
Fiddlehead ferns, frozen contains 4.3 g of protein per 100 g.
Is fiddlehead ferns, frozen low in carbs?
Yes by the numbers: Fiddlehead ferns, frozen has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these fiddlehead ferns, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168584 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
