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White mushroom, microwaved calories and nutrition facts
100 grams of white mushroom, microwaved contains 35 calories, with 3.9 g of protein, 6 g of carbohydrate and 0.5 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 35% Carbs 54% Fat 11%
How white mushroom, microwaved compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White mushroom, microwaved | 35 kcal | 3.9 g | 6 g | 0.5 g |
| Fiddlehead ferns, frozen | 34 kcal | 4.3 g | 5.7 g | 0.4 g |
| Oyster mushrooms, raw | 33 kcal | 3.3 g | 6.1 g | 0.4 g |
| Fiddlehead ferns | 34 kcal | 4.6 g | 5.5 g | 0.4 g |
| Frozen spinach, boiled | 34 kcal | 4 g | 4.8 g | 0.9 g |
Nutrition facts for white mushroom, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 3.9 g |
| Carbohydrate | 6 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for white mushroom, microwaved — per 100 g and per portion.
Vitamins and minerals in white mushroom, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.37 mg | 41% |
| Selenium | 18 µg | 33% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.3 mg | 33% |
| Phosphorus | 127 mg | 10% |
| Potassium | 488 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Choline | 30.3 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white mushroom, microwaved servings
How many calories in a portion of white mushroom, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 35 kcal | 4 g | 6 g | 1 g |
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Frequently asked questions
How many calories are in white mushroom, microwaved?
White mushroom, microwaved has 35 calories per 100 grams.
How much protein is in white mushroom, microwaved?
White mushroom, microwaved contains 3.9 g of protein per 100 g.
Is white mushroom, microwaved low in carbs?
Yes by the numbers: White mushroom, microwaved has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these white mushroom, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169402 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
